Hello! It's Monday again...sigh.
My days consist of a positive thought and feeling okay turning into a hundred negative thoughts and feeling like I can't cope. I'm sure that really I am doing okay, more than okay in fact; I am doing good! but sadly I never allow myself to recognise that.
Last week, I went for a walk full of my anxious thoughts and I stopped to admire the wonderful wildflowers growing. I love nature. Simple things like wildflowers can be enough to take your mind off worries for a few seconds and to appreciate the good things in life.