Quote of the week!

Hello! Mondays are always hard. Those Monday blues- ych!

Sometimes you just need a pick me up or a few words to make you realise you are okay. You will be okay. Breathe. Smile. Take it step by step. Go slowly.

So here is my quote of the week to tell you just that:

P.s Thích Nhất Hạnh is a Zen Buddhist monk and there are lots of wonderful quotes by him if you would like a read sometime

Quote of the week!

It wasn't hard to choose this week's quote of the week. Since I first heard this quote (in my A level Buddhism class) I have carried it with me as it, again like last week's quote of the week , is very me. Kindness. We should all follow this "religion". Do you agree?

What are your favourite quotes? care to share in the comments below?