Hello! Mondays are always hard. Those Monday blues- ych!
Sometimes you just need a pick me up or a few words to make you realise you are okay. You will be okay. Breathe. Smile. Take it step by step. Go slowly.
So here is my quote of the week to tell you just that:
P.s Thích Nhất Hạnh is a Zen Buddhist monk and there are lots of wonderful quotes by him if you would like a read sometime