Sunday, 18 May 2014

Reflection

Okay, so this time last week I listed some of my Sunday woes

It turns out:
- I was able to face the challenges ahead of me
- The course wasn't bad at all; I managed fine and even felt good after it :)
- It's okay to feel like that little girl afraid of the world sometimes but just know you can do this

Sometimes it's really helpful to write down those anxieties or worries and make little notes to yourself. IT WILL BE OKAY. The anxiety of doing something is often much worse than the actual doing, and although this doesn't stop the worrying it might just quieten it a little bit. I know it's hard. I still worry about this week I have ahead of me but I need to tell myself: I will be okay and you do too!



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